Put the music back in your life!
Have you lost it? The music that is.
When we were younger music was undoubtedly part of our fabric. For me it was a daily fix. My personal soundtrack was made up of a somewhat eclectic mix of reggae, soul, Barry White and Frank Sinatra and just about everything in between! Music made me very happy then, and today my iPod is my most stalwart workout and travel companion!
Music is nothing less than the soundtrack of our lives. It has the ability to stir up a memory, press an emotional button, bring a tear to your eye and heck, get that body moving like never before! My point? Get yourself an MP3 player. Load it to the top with the music that defined your life, and play it whenever you get the chance: in the car, on the treadmill, when running or walking, at home, in the office. Put music back in your life and feel yourself reawaken some of the feelings you had as a kid.
